Psychotherapist
Tanya Blake
MA, CCC, CSTIP · Registered in SK & ON
Tanya Blake is a Certified Canadian Counsellor and Psychotherapist working with individuals, couples and families. She brings a warm, integrative and trauma-informed approach to every therapeutic relationship, grounded in a genuine belief in every person's capacity for healing and meaningful change.
Tanya's work is shaped by years of clinical experience across a wide range of presentations — from relationship difficulties and trauma to life transitions, emotional overwhelm and questions of identity and self-worth. She also holds credentials as a Certified Sex Therapy Informed Professional (CSTIP), offering affirming, non-judgmental support for intimacy and sexuality concerns.
Whether you are navigating something acute or something you have carried for a long time, Tanya's approach is collaborative, paced to you, and always client-led.
Therapeutic Approaches
- Emotionally Focused Therapy (EFT) — helps couples and individuals understand emotional patterns and build deeper connection
- Gottman Method — evidence-based approach to strengthening relationships and navigating conflict
- Internal Family Systems / Parts Work (IFS) — helps you understand different parts of yourself and heal inner conflict
- Polyvagal-Informed Therapy — supports nervous system regulation and understanding how the body holds stress and trauma
- Cognitive Behavioural Therapy (CBT) — practical tools for shifting unhelpful thought patterns
- Dialectical Behaviour Therapy (DBT) — builds skills for emotional regulation, distress tolerance and relationships
- CSTIP-Informed Care — affirming support for intimacy, sexuality and relational concerns
Session Fees
We accept most extended health benefit plans and IFHP. Receipts provided for all sessions.