Relationships
Why We Fall for People Who Can't Love Us Back: The Psychology of Unrequited Love
Why can't I let go? Why do I keep wanting someone who can't love me the way I need? These questions come with shame, but the reality is far more compassionate than we think.
Relationships
Why Your Nervous System Is Running Your Relationship
When conflict feels like danger, your brainstem does not know you are just disagreeing about dishes. Here is what Polyvagal Theory teaches us about love.
Trauma
The Difference Between Healing and Coping
Coping keeps you functional. Healing changes what you are working with.
Intimacy
Talking About Sex With Your Therapist
Sexual health is mental health. How sex-therapy informed care creates space for the conversations you have never had out loud.